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We love our TRX Suspension and CORE Suspend Training! Just when you think your core can't be engaged any further, we challenge you by making you perform a plank with your feet suspended off the floor!


TRX Suspension Training® was born in the U.S. Navy SEALS and developed by Fitness Anywhere®, still being used to this day by four branches of the military.

It's revolutionary method allows you to leverage gravity and your bodyweight to perform hundreds of exercises, letting you safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, prevent injuries, and center your core, all at the intensity you choose.

CORE SUSPEND is an invigorating suspension workout that incorporates the use of your own body weight as resistance. It triggers the deep stabilizers of the body to contract and support the joints, hence helps the body learn proper movement patterns without too much 'brain effort'.

The unique SUSPEND sling system also aids in decompressing the spine and balancing the body by exercising it in multiple planes of movement that aim at developing incredible strength, balance and flexibility all at the same time.

It allows every participant to build incredible strength, balance and control without the use of weights!

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Private TRX - $50

Duet TRX - $25/person

TRX Express (30-min) - Classes limited to 8 at $10/person ($90 for a package of 10 classes)

TRX Cardio Interval (55-MIN) - Classes limited to 8 at $15/person ($135 for a package of 10 classes)

Private CORE Suspend - $65

Duet CORE Suspend - $35/person

Group CORE SUSPEND (55-Min) - Classes limited to 5 at $20/person ($180 for a package of 10 classes)