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The TRX Squat--A Great Full Body Exercise for Building an Amazing Butt

For those of us who can remember the late 80s and early 90s, it was a time when the fashion and entertainment industry shunned women with curvaceous rear ends.  Not everyone, but main street television advised against a large derriere passing it off as fat...and I don't mean PHAT!  If you had a figure like that you got limited air time--like B-roll footage, you know the kind with no audio. To top it off, if you did have that jaw dropping derriere they probably shot your video from the waist up.

OPEN HOUSE

We will be hosting an open house on Saturday, January 15th from 12:30-2:30 p.m.  CENTERED's newest addition, NCSF Certified Personal Trainer and Certified TRX Suspension Trainer Keir Moorman, will be showcasing our new TRX Suspension Training.  Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.  Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
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The TRX Squat--A Great Full Body Exercise for Building an Amazing Butt
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