THE BENEFITS OF PILATES
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THE BENEFITS OF PILATES

The Benefits of Performing the Pilates Method are:
 
▪ Reduces stress
▪ Boosts your energy level
▪ Relieves pain, stiffness and tension
▪ Improves balance, coordination, stability and flexibility
▪ Develops core abdominal strength
▪ You develop a leaner and stronger body without building bulk
▪ Works with the deepest muscles of the body to build strength
▪ Improves mind/body awareness
▪ Exercises the muscles without pain or risking muscle tear or jarred joints
▪ Suitable for ANYONE, regardless of age or level of fitness
▪ Principles of Pilates can be applied to any movement or activity

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Pilates helps the body to form long, lean muscles that are very strong but never bulky. Basic Pilates is done with no equipment on the floor or on a mat. However, a pilates system using props and small equipment such as exercise balls and resistance bands has been developed in order to further strengthen and tone the muscles. Thanks a lot.
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Yesterday morning at seven thirty, live in East Lee also drive to work, but every day walk road makes him " to be very careful ". " Just to two Fengcheng cheap beats Road, I found the pavement like sprinkler and sprinkling frozen, is full of ice skating rink, as smooth as, after the vehicle drive very carefully. " Mr. Li said.

Afraid of trouble, did not think of or out of trouble. " Mr. Li said, when he drove cheap dre beats through road and Fengcheng route seven crossroads, see the front road big freeze, he instinctively deceleration, the results were behind the cab rear. And behind a white car and directly into the taxi.

White car to go after, brother still standing at the rear view car damage, the north-south direction of green light, a white car Honda cross-country car directly into a taxi, who bumped to fly two or three meters. " Mr. Li said, taxi turn in place after four or five laps and hit the roadside flower bed before it stopped, and taxi drivers are knocked unconscious. Mr. Li said, the taxi driver was taken to hospital, but his scene in the waiting beats by dre cheap for the rescue of 1 hours, witnessed the 6 accident, before adding the two accident, just one hour, the intersection of bursts of 8 accidents. " The whole intersection plugging into the gruel.

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