We will be hosting an open house on Saturday, January 15th from 12:30-2:30 p.m. CENTERED's newest addition, NCSF Certified Personal Trainer and Certified TRX Suspension Trainer Keir Moorman, will be showcasing our new TRX Suspension Training. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Come dressed to participate! Try out the TRX, as well as the Pilates EXO chair, Universal Reformer and Cadillac. I will be present, as well as instructors Amanda Wilson and Vicky McDaniel. The door prize is a private apparatus session. We hope to see you tomorrow!
Stay CENTERED!!!!
