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Amy D. Goins: Posted on Saturday, December 31, 2011 5:26 PM
We are thrilled to kick off 2012 in our new studio at 225 Hale Street. Please join us on Monday morning, January 2nd for free classes. You may head to the group class schedule link and reserve your spot. Happy New Year! |
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Amy Goins: Posted on Monday, October 10, 2011 2:08 PM
The Benefits of Performing the Pilates Method are: ▪ Reduces stress ▪ Boosts your energy level ▪ Relieves pain, stiffness and tension ▪ Improves balance, coordination, stability and flexibility ▪ Develops core abdominal strength ▪ You develop a leaner and stronger body without building bulk ▪ Works with the deepest muscles of the body to build strength ▪ Improves mind/body awareness ▪ Exercises the muscles without pain or risking muscle tear or jarred joints ▪ Suitable for ANYONE, regardless of age or level of fitness |
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Amy Goins: Posted on Saturday, September 17, 2011 9:21 AM
Core Barre is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. Core Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! |
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Amy D. Goins: Posted on Thursday, July 21, 2011 12:27 PM
I recently submitted a short article regarding Pilates to the Kanawha County Women's Magazine. I thought I would share it here as well. Enjoy and stayCENTERED!! WHAT IS PILATES? Pilates is an exercise system developed by Joseph Pilates to align the spine, create a balanced musculature (by strengthening the muscles that are weak and creating flexibility in those that are tight) and improve overall health. Through breath, one engages the mind and body to perform exercises with attention to proper form and correct movement patterns. |
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Amy Goins: Posted on Friday, January 14, 2011 2:54 PM
We will be hosting an open house on Saturday, January 15th from 12:30-2:30 p.m. CENTERED's newest addition, NCSF Certified Personal Trainer and Certified TRX Suspension Trainer Keir Moorman, will be showcasing our new TRX Suspension Training. Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. |
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