Private Pilates Sessions* are one-on-one personal training sessions designed to meet the specific postural and physical fitness needs of the individual client. An initial evaluation is completed with identification of postural and gait-related issues. Sessions include use of the Pilates studio apparatus in addition to instruction for a "homework" program.
Joseph Pilates intended for his apparatus to be an integral part of his Method of Physical and Mental Conditioning. Training on classical Pilates apparatus enhances ones technique, heightens body awareness, builds strength and increases flexibility more readily than mat exercises alone. When performing mat exercises resistance is created by gravity and body weight. Pilates apparatus training provides additional resistance through springs and framing (support) for the body. In addition, as one progresses, apparatus training can provide a means of further challenge by allowing the exercises to be performed in different planes of movement.
$65/hour for apparatus (cadillac/reformer/chair/arc) training
$50/hour for mat and standing pilates only--sanitized mat provided
$40/hour for a private reformer session with Stott Reformer Apprentice, Heather Hill
Reformer Duet Sessions* are 2-person training sessions for those that prefer to work out with a friend. Each individual has their own studio reformer during the session. The Reformer enables you to gain core stability while developing peripheral strength. Each movement will strengthen both your stomach and back muscles and increase flexibility while creating long, lean muscles. Reformer training is appropriate for all fitness levels, most special needs individuals and anyone without prior Pilates experience. Many people come to Pilates with a single goal in mind but walk away with an unexpected change in their overall appearance.
$20/hour/person for a reformer duet with Stott Reformer Apprentice, Heather Hill
Group Apparatus Classes are limited to 4 persons. These classes utilize the studio reformers, EXO chairs and Arcs. Currently, these classes have a cardio interval focus. We promise you will get a full-body workout that's tons of fun!
$20/person ($180 for a package of 10 classes)
Semi-Private Studio Classes* involve an intimate, small group atmosphere. These classes allow participants to receive mat class instruction with the use of props (magic circles, Pilates arcs, etc.) and limited use of the Pilates apparatus. This class offers the "best of both worlds" for individuals interested in training with props and apparatus while also receiving mat class instruction (maximum of 4 persons per class). Note that sanitized mats are provided.
$25/person for a duet
$17/person for a trio
$12.50/person for a quad
*To schedule your private session or semi-private studio class, please call 304-550-1604.
Group Pilates Mat Classes are offered for beginner, intermediate and advanced Pilates clients.
$10/person ($90 for a package of 10 classes)
Six-Week Journey to Your Best Body, Mind & Spirit (aka Boot Camp) is a 4 day/week, 6-week pre-registered course that is limited to 8 participants. Boot Camp participants will spend Monday and Wednesday mornings with Amy performing intense mat and standing Pilates and Core Barre with the use of props, such as balance balls, weighted balls, magic circles, etc. Get your heart rate pumping with Wendi's interval training hour on Tuesday mornings. Spend Thursday mornings with Keir and our challenging TRX/Kettlebell Boot Camp Class. Classes run from 8:15-9:15 a.m.
$325/person for the 4-morning/week, 6-week course
*Next round of Boot Camp begins April 8, 2013
Core Barre classes are limited to 8 persons. Core Barre is a high energy, low impact, fat burning workout. Its focus is on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms. Focused stretching to lengthen, tone and increase flexibility compliments a total body workout. Core Barre incorporates current biomechanical principles of Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so!
$15/person ($135 for a package of 10 classes)
TRX Suspension Training with Amy, Cheryl, Keir or Wendi
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, TRX Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Using such, you may safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
$50/hour for private training
$25/person for a duet
55-minute group classes only $15 per person ($135 for a package of 10 classes).
30-minute express classes only $10 per person ($90 for a package of 10 classes).
Classes limited to 10 people.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. During a private Reiki session, the Reiki practitioner places her hands on or near the clients fully-clothed body in a series of hand positions. These include positions around the head and shoulders, the stomach, and feet. Other, more specific positions may be used based on the clients needs.
Reiki is a holistic system used for balancing, healing and harmonizing all aspects of the person: mentally, physically, emotionally and spiritually.
$65/session with Heather Hill, Certified Advanced Reiki Practitioner
All of our studio apparatus was manufactured by: